This is the base nut protein bar that all the rest are based on. I saw something similar on Pinterest, but they were focused on protein and had too many carbs. So like I usually do, I poked and prodded and this is the end result. A slightly sweet, very nutty, comfortably filling snack with not too many carbs and a decent amount of protein. When you're desperate for something sweet, this can fill that need (most of the time, let's face it, not always).
Ingredients:
1 cup, whole almonds
½ cup peanuts
¼ cup sunflower seeds
1 scoops Body Tech Whey Protein Isolate, Unflavored
3 Tbsp Erythritol
¼ cup sugar free pancake syrup
1 pinch salt
½ tsp liquid stevia (to taste, if needed)
3 Tbsp 60% cocoa bittersweet chocolate chips
1) Toast nuts in the oven until fragrant. In a bowl mix protein powder, erythritol, syrup, salt and stevia until smooth and liquidly. Pour hot nuts into bowl and mix until well coated and completely combined. Stir in chips.
2) Set oven to 325 F. Place a piece of parchment paper across one direction in an 8x8” baking pan to create a sling. Pour mixture into pan, pack down firmly until even on top. Bake for 20 to 30 min.
3) Cool completely, at least 1 hour. Cut into 5 slices then cut each slice in half. Wrap in foil and store in fridge or freezer.
Nutritional Info: Servings Per Recipe: 10
Amount Per Serving:
Calories: 182.0
Total Fat: 14.0 g
Saturated Fat: 2.3 g
Polyunsaturated Fat: 3.9 g
Monounsaturated Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 56.6 mg
Potassium: 209.9 mg
Total Carbohydrate: 18.7 g
Dietary Fiber: 12.6 g
Total Net Carbs: 6.1g
Protein: 8.2 g
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