I've lost my ever-loving mind with these nut protein bars because here's another one and I have two more that I'm going to fiddle with soon. This on tastes a lot and I do mean a lot like an oatmeal raisin cookie. (I can't imagine how that happened). I created this recipe with my sister Lisa in mind because she is the bit oatmeal in the morning person. (I'm bacon and eggs). Regardless of which one you are, I hope you enjoy this bar.
Ingredients:
1 cup, whole almonds
½ cup peanuts
¼ cup sunflower seeds
¼ cup old fashioned oats
1 scoop Body Tech Whey Protein Isolate,
unflavored
¼ cup sugar free pancake syrup
⅓ cup Erythritol
½ tsp cinnamon
¼ tsp salt
¼ tsp liquid stevia
1 snack box of raisins (1.5oz)
Directions:
1) Toast nuts and oats in the oven until fragrant. In a bowl mix protein powder, erythritol, syrup, cinnamon, salt and stevia until smooth and liquidly; will be thick at first. Pour hot nuts/oats into bowl and mix until well coated and completely combined. Stir in raisins.
2) Set oven to 325 F. Place a piece of parchment paper across one direction in an 8x8” baking pan to create a sling. Pour mixture into pan, pack down firmly until even on top. Bake for 10 to 15 min.
3) Cool completely, at least 1 hour. Cut into 5 slices then cut each slice in half. Wrap in foil and store in fridge or freezer.
Nutritional Info: Servings Per Recipe: 10
Amount Per Serving: (1 bar)
Calories: 178.6
Total Fat: 12.4 g
Cholesterol: 0.0 mg
Sodium: 57.1 mg
Total Carbs: 21.1 g
Dietary Fiber: 12.7 g
Total Net Carbs: 8.4
Protein: 8.2 g
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